yoga i saltis toppbild kurser

Inspiration

Böcker

YOGA

The Mirror of Yoga
Richard Freeman

Yoga Mind, Body & Spirit: A Return to Wholeness
Donna Farhi

Teaching Yoga: Exploring the Teacher-Student Relationship
Donna Farhi

The spirit and Practice of Moving Into Stillness
Erich Schiffmann

Yoga and the Quest for the True Self
Stephen Cope

The Heart of Yoga: Developing a Personal Practice
TKV Desikachar

Awakening the spine
Vanda Scaravelli

PRANAYAMA

The Science of Breath
A Practical Guide
Swami Rama, Rudolph Ballentine, M.D. and Alan Hymes, M.D.

Light on Prãnãyãma: The Yogic Art of Breathing
BKS Iyengar

The Yoga of Breath: A Step-by-Step Guide to Pranayama
Richard Rosen and Rodney Yee

The Breathing Book: Good Health and Vitality Through Essential Breath Work
Donna Farhi

YOGA ANATOMY

Yoga Anatomy
Leslie Kaminoff

The Key Muscles of Yoga: Scientific Keys Volume I
Ray Long MD FRCSC and Chris Macivor
The Key Poses of Yoga: Scientific Keys, Volume II
The Key Poses of Yoga: Scientific Keys, Volume II Kindle Edition
Ray Long MD FRCSC

Anatomy of Movement (Revised Edition)
Blandine Calais-Germain

PHILOSOPHY

Books by Jack Kornfield:
A Path with Heart
A guide through the perils and promises of spiritual life
The Wise Heart
A guide to the Universal Teachings of Buddhist Psychology
After the Ecstasy, the Laundry
How the heart grows wise on the spiritual path

Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Tara Brach

The End of your World
Uncensored straight talk on the nature of enlightenment
Adyashanti

The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle

Autobiography of a Yogi
Paramahansa Yogananda

Many books by Thich Nhat Hanh and Pema Chodron

MEDITATION & MINDFULNESS

Breath by Breath
The liberating practice of Insight Meditation
Larry Rosenberg

Wherever You Go, There You Are Paperback
Jon Kabat-Zinn

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson

Yin Yoga, Restorative Yoga

Yin Yoga: Principles and Practice
Paul Grilley

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark

Between Heaven and Earth: A Guide to Chinese Medicine
Harriet Beinfield

The Web That Has No Weaver: Understanding Chinese Medicine
Ted Kaptchuk

Relax and Renew: Restful Yoga for Stressful Times
Judith Lasater

Yoga Sutras

The Yoga-Sutra of Patanjali: A New Translation with Commentary
by Chip Hartranft

The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras
Sri Swami Satchidananda

Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali
Barbara Stoler Miller

The Essence of Yoga; Reflections on the Yoga Sutras of Patanjali2001
Bernard Bouanchaud

The Essential Yoga Sutra: Ancient Wisdom for Your Yoga
Geshe Michael Roach and Lama Christie McNally

Energy body

Eastern Body Western Mind
Psychology and the Chakra System as a Path to the Self
Anodea Judith